Self Care Love Secrets for Life 7 module self paced course
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INTRODUCTION (5:08)
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Week 1: Gaining clarity and power about stress, trauma and our involuntary stress responses (50:33)
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Week 2: Change and Tools for Metabolising Stress (53:49)
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Week 3: Defence Coping Habits (14:16)
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Week 4: The Love Secrets Our Parents Didn't Teach Us that we needed to know! (16:06)
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Module 5: Emotional Muscle (28:29)
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Week 6: Prevention of all types of Toxic Relationships (58:58)
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Week 7: The Power to be OK no matter what is happening (16:35)
